So I am trying this again. No, not trying, I am DOING this again. I am doing this period.
Today was good aside from the minor slip up of eating a French toast stick that was one too many for Liam this morning and the rectangle of chocolate I ate after dinner.
Weighed in at 230.8 (had a baby last year, not an excuse but a possible factor, none the less) Went to the gym this morning and walked for 30 min. Had oatmeal & an apple for breakfast. Strawberries and grapes for an AM snack. 1/2 turkey sandwich with cherry tomatoes for lunch. Almonds for a PM snack and shrimp, mushrooms & onions over brown rice for dinner.
No gym tomorrow but possibly an at home yoga video, trying to take it slow this time and not overwhelm myself and get discouraged and quit.
I have been trying to lose weight for the last 3 years only to find myself gaining. This is the result of the "straw the broke the camel's back".
